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Christmas Gift Certificates Available Now!!!

We are currently offering two Christmas Gift Certificates: One is for a 45 minute massage therapy session at a special price of $55.00 (valued at $105.00) and the other one is for an Exam, Consultation, 1 set of x-rays and a 45 minute massage therapy session at a special price of $85.00 (valued at $232.00). You can call our office ahead of time to reserve one or just stop by and purchase one when you’re in the area. These gift certificates are valid from now until April 1, 2018. The gift certificate has no cash value and cannot be combined with any other offer.

Call 304-736-4111 & have a Merry Christmas!!!


ChiroHealthUSA Discount Program

Davis Chiropractic participates in the ChiroHealthUSA Discount Network so that we can legally offer discounts to patients who are uninsured or under-insured or with limitations in health plan such as Medicare and Medicaid. ChiroHealthUSA is a contracted network that allows us to set and accept discounts on our services for patients who join the ChiroHealthUSA Program. By joining ChiroHealthUSA, you are entitled to “in-network” discounts that range from 30% up to 50% on all chiropractic care and treatment. (Note: Supplies and supplements are not included in the discount program.)

CALL US TODAY! AT 304-736-4111 TO TAKE ADVANTAGE OF THIS EXCLUSIVE OFFER.

Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working on for the last hour. Refresh your mind with new images, new scenery.

Now, back at your desk, you're ready to do a series of simple exercises that will get your physical and mental systems back online -


Sitting

• Gently tilt your head forward and back
• Gently turn your head toward your shoulder, right and left
• Gently tilt your ear toward your shoulder, right and left
• Shoulder shrugs - lift your shoulders toward your ears
• Shoulder rolls - forward and back
• Wrist circles - clockwise and counterclockwise
• Ankle circles - clockwise and counterclockwise


Standing

• Arm circles - clockwise and counterclockwise
• Knee bends - halfway down and come up
• Knee raises (lightly touch a wall with one hand for support)
• Spine twists (hands on hips, gently twist right and left)
• Spine side bends ((hands on hips, gently bend right and left)

How many repetitions to do? Just a few for each exercise - you'll know instinctively what feels good, what feels right. And in less than ten minutes, you've stimulated your muscles and joints throughout your body, recharged your nervous system, regained the benefits you achieved earlier in the day at the gym, and are primed to have a great rest of the day!

1Blanchette DM, et al. Aerobic Exercise and Cognitive Creativity: Immediate and Residual Effects. Creativity Research Journal, 17(3):257-264, 2005.
2Steinberg H, et al. Exercise enhances creativity independently of mood. Brit J Sports Med 31(3):240-245, 1997.
3Wiley RL, et al. Isometric exercise training lowers resting blood pressure. Med Sci Sports Exerc 24(7):749-54, 1992.